where science, soil & soul meet
I offer 1:1 sessions I provide a safe, nurturing space for you to soften & tune into your internal landscape- facing all that you find there with courage, compassion, and love.
Through guided nervous system regulation practices, energy healing, earth/nature wisdom & astrology work, I will journey alongside as you learn how to tune into and move your feelings through your body, come into deeper relationship with yourself, and heal-
mind, body & spirit.
Healing doesn’t have to be complicated or heavy…
Healing work takes intention, and time. But it doesn’t have to feel heavy or difficult. I am committed to bringing simplicity, ease, lightness, and even a little humor into our time together.
Some methods I use are:
Breathwork
Deep listening
Reiki/energy healing
Connection to the Earth / nature practices
Vagus nerve stimulation & other nervous system regulation tools
Astrology, Human Design
An emphasis on healing/thriving through creativity & play
Book an appointment.
If none of these times work for you or you have a unique schedule, feel free to contact me directly to set up a time!
FAQs
Who are these sessions for?
These sessions are for anyone seeking healing of any kind and/or wanting to learn to connect more deeply with themselves, to ultimately live a more joyful, integrated, and fulfilled life.
How often should I book a session?
Session frequency depends on each person and their individual needs; I would encourage you to be intuitive, possibly booking more frequently (weekly or twice/month, initially) and then monthly or as needed.
What if I don’t have anything particular in mind to work through when I book?
Part of our time spent in the sessions will be spent listening, together, for anything that would like to come up to receive attention and tending. And even if you don’t have a particular issue/goal in mind, or nothing comes up, you can still always come just for a nervous system and energetic recalibration and to simply receive loving energy and presence.
What is Reiki / energy healing?
Reiki is simply “loving energy.” Everything is energy, and we all have the capacity to tune into and become aware of it within/around us, in every moment. I have experience & training learning to deeply tune into it, and participate in its flow (again, as we all do! But sometimes it’s nice to simply let yourself receive it in an intentional space.)